Hip Pinching During Squats? Why Stretching Isn’t the Fix (And What To Do Instead)

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Hip pinching during squats? Learn why stretching doesn’t fix hip impingement and how goblet, front, Zercher, and box squats help you train pain-free.

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Hip Pinching During Squats? Why Stretching Isn’t the Fix (And What To Do Instead)